Now just let this be a lesson to me! Over the past 4 weeks I have put ON a pound and a half! I promised myself I would only get on the scales every two weeks. I can't exercise much because of the wheelchair so my weight loss has to be achieved by following the rule - the ONLY real rule - "Are you really hungry?". The Thursday before last, when I should have been weighed, I forgot, last Thursday the scales were not in the bathroom and as I didn't know where Keith had put them (he thought he was tidying the bathroom) I never gave them another thought. Today, everything was back in place and there, before my very eyes, was the stark, awful truth.
I know a pound and a half doesn't seem much to gain but it represents another fortnight's effort to get it off again.
BUT having given my hands a smack I shall re-read Paul McKdenna's book "I can make you thin" - not as an imposition but as a re-inspiration.
In two weeks time I'll write again and will have better to report.
love, Angie, xx